Lewis Hamilton, the seven-time Formula 1 world champion, has candidly shared his struggles with mental health. Including experiences of bullying during his school years and ongoing battles with depression. In an interview with The Times, Hamilton reflects on how the pressures of racing and the challenges of his youth have impacted his mental well-being.
“I think it was the pressure of racing and struggling at school, along with the bullying. I had no one to talk to,” Hamilton revealed, emphasizing the loneliness he felt during those formative years. “I’ve struggled with mental health throughout my life, dealing with depression from a very early age. I was about 13, and there were some really difficult phases in my twenties.”
In his quest for healing, Hamilton has explored various avenues, including silent retreats. While he previously found therapy unhelpful, he remains open to the idea of seeking professional support again. “I spoke to one woman years ago, but that wasn’t really helpful,” he admitted. “I would like to find someone today.”
Reflecting on his growth, Hamilton feels he has matured significantly since the beginning of his career. “You’re learning about things that have been passed down to you from your parents, noticing those patterns and how you react to things. I’ve learned how to change those responses,” he explained. “What might have angered me in the past doesn’t anger me today. I am so much more refined.”
During the pandemic, Hamilton established a routine that he believes has contributed positively to his mental health. He began waking up at 5 a.m. to meditate before going for a run. “It’s a really great way of getting in touch with myself, my inner feelings, and understanding what I can do,” he shared.
Hamilton’s openness about his struggles sheds light on the often-hidden battles faced by athletes, highlighting the importance of mental health awareness in sports.
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